Strength & Conditioning sessions

Outdoor Extreme are running Strength & Conditioning sessions in Battersea Park in London starting from Wednesday 15th. These sessions involve strongman kit i.e. tyres, kegs, sandbags and kettlebells. To book in for these sessions please contact one of the team on 0207 731 3133. Check out the video link for a taster of our training methods http://www.youtube.com/watch?v=yNHWVMwNSvE

 Hope to see you at the park

 Regards

Shaun Keys

Outdoor Extreme Sports Team Training is the ultimate in Strength & Conditioning Training.

Why?
Our training is intense, exciting and challenging. It's great for developing superior strength, power, speed, agility, general conditioning and team building.

How?
We use a huge variety of kit with most of our training centered around the Kettlebell but we also incorporate tyres, beer kegs, sand bags, ropes, sleds and SAQ kit. This ensures teams get an awesome variety in their training and helps to rejuvenate any stagnant fitness regimes.

Is It For You?
Having greater strength and conditioning, more power, a quicker first step, more stamina near the end, playing with confidence or even a level of arrogance in that you are better prepared than your opposition can all be considered as having the edge. Outdoor Extreme Training can give you that edge! Outdoor Extreme can help you from off-season right through to in-season to get the right training. What ever your sport you can't deny that being better prepared for it will benefit you.

Where?
The Outdoor Extreme Team will come to your training pitches and run the sessions exclusively for you. If you do not have access to a pitch, you can use one of our venues to train.
To find out more about training for your team e-mail shaun.keys@outdoor-extreme.com

Who Have We Trained?
London Harlequins Rugby League
The Northern Pirates RFC
The Old Wellingtonians RFC
Mixes Martial Artists and Boxers

 See http://www.youtube.com/watch?v=yNHWVMwNSvE for a taster of the training we offer